CALCIUM RICH: Strengthen your bones and muscles with Calcium-rich Chia Seeds
HEART HEALTH: Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health.
DIET FOOD: Fibre (38g per 100g) not only helps in weight loss, but fibre rich chia seeds can also be helpful in improving digestion.
IMMUNITY BOOSTER: One of the most important nutrient required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity.
LOW CALORIES: Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.
Boosts energy: consuming chia seeds can enhance performance for workouts that lasted 90 minutes
Anti-ageing: antioxidants in chia seeds have been shown to stop up to 70% of free radical activity; diabetes prevention: numerous studies have shown that chia seeds completely prevented the onset of dyslipidemia and insulin resistance