Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.
Store in a cool, Dry Place in an airtight container and preferably refrigerate after opening.
Dates are a good source of various vitamins and minerals. It is a good source of energy, sugar and fibre